Mindful Monday: Living in The Presence

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Date:
September 09 2019
Length:
33min 22s
Downloads:
3
Views:
66
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0

Collections: R' Boshnack Mindful Monday

Description

Rabbi Reuven Boshnack LMHC, runs a workshop on Yishuv Hadaat -Torah Based Mindfulness, based on Dr Benjamin Epstein's "Living in the Presence" 1. The need for mindfulness 2. Exercises to practice stretching our minds.

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