Mindful monday #2: Living in the Presence

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Date:
September 16 2019
Length:
42min 1s
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1
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30
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Collections: R' Boshnack Mindful Monday

Description

Rabbi Boshnack conducts a workshop on mindfulness and Torah thought based on Living in The Presence by Dr Benjamin Epstein PHD. Includes tactile grounding, full body relaxation, "feeling OK"

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    Learning on the Marcos and Adina Katz YUTorah site is sponsored today by the Goldberg and Mernick Families in loving memory of the yahrzeit of Illean K. Goldberg, Chaya Miriam bas Chanoch