Mindful Monday: Living in The Presence

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Date:
September 09 2019
Length:
33min 22s
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3
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43
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Collections: R' Boshnack Mindful Monday

Description

Rabbi Reuven Boshnack LMHC, runs a workshop on Yishuv Hadaat -Torah Based Mindfulness, based on Dr Benjamin Epstein's "Living in the Presence" 1. The need for mindfulness 2. Exercises to practice stretching our minds.

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    Learning on the Marcos and Adina Katz YUTorah site is sponsored today by the Goldberg and Mernick Families in loving memory of the yahrzeit of Illean K. Goldberg, Chaya Miriam bas Chanoch