#44 Excuses for Not Exercising

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Date:
September 08 2019
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3min 24s
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Join Russell Moskowitz, founder of Jump Into Shape, as he reviews Michael Kaufman’s book "Am I My Body's Keeper - Torah, Science, Diet and Fitness - For Life". In this twice weekly 3- to 5-minute podcast, you will learn the importance of caring for your body from chazal and scientific studies, how to make lasting changes in your lifestyle, and how to overcome challenges that often stop us from living a healthier lifestyle. This podcast is sponsored by Jump Into Shape (www.jumpintoshape.fun), a men's fitness program designed to build a healthier guf for our neshama.

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    Anonymous: 

    Learning on the Marcos and Adina Katz YUTorah site is sponsored today by Debbie Nossbaum in loving memory of her father, Nathan Werdiger, נתן בן שלמה אלימלך and by Harris & Elli Teitz Goldstein l'ilui nishmas Elli's beloved father, הרה'ג רב פינחס מרדכי טייץ, on his 30th yahrzeit on ד' טבת and by the Esral Family in memory of their dear mother, Naomi Esral נעמי בת הרב אלטר שמחה הלוי on her 14th yartzeit on ד' טבת and in loving memory of Dr. Felix Glaubach, אפרים פישל בן ברוך, to mark his first yahrtzeit, by Miriam, his children, grandchildren & great grandchildren