#14 The Preeminence Of Exercise over Diet

Speaker:
Date:
June 12 2019
Length:
3min 26s
Downloads:
8
Views:
49
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0

Venue: Jump Into Shape Jump Into Shape

Halacha:
Machshava:

Collections: Russell Moskowitz Jump Into Shape

Description

Join Russell Moskowitz, founder of Jump Into Shape, as he reviews Michael Kaufman’s book "Am I My Body's Keeper - Torah, Science, Diet and Fitness - For Life". In this twice weekly 3- to 5-minute podcast, you will learn the importance of caring for your body from chazal and scientific studies, how to make lasting changes in your lifestyle, and how to overcome challenges that often stop us from living a healthier lifestyle. This podcast is sponsored by Jump Into Shape (www.jumpintoshape.fun), a men's fitness program designed to build a healthier guf for our neshama.

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    Anonymous: 

    Learning on the Marcos and Adina Katz YUTorah site is sponsored today by Judy & Mark Frankel & family l'ilui nishmos מרדכי בן הרב משה יהודה ע"ה and משה יהודה ז"ל בן מאיר אליהו ויהודית and by the Polinsky Family to commemorate the 5th Yahrzeit of Gil Polinsky, Gedalyahu Gootmun Chaim ben Yaakov Dov