Gauchers Top

#14 The Preeminence Of Exercise over Diet

Speaker:
Date:
Jun 12, 2019
Length:
3 min 27 sec
Downloads:
7
Views:
4
Comments:
0

Venue: Jump Into Shape Jump Into Shape

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Description

Join Russell Moskowitz, founder of Jump Into Shape, as he reviews Michael Kaufman’s book "Am I My Body's Keeper - Torah, Science, Diet and Fitness - For Life". In this twice weekly 3- to 5-minute podcast, you will learn the importance of caring for your body from chazal and scientific studies, how to make lasting changes in your lifestyle, and how to overcome challenges that often stop us from living a healthier lifestyle. This podcast is sponsored by Jump Into Shape (www.jumpintoshape.fun), a men's fitness program designed to build a healthier guf for our neshama.

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