#14 The Preeminence Of Exercise over Diet

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Date:
Jun 12, 2019
Length:
3 min 27 sec
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7
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5
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Venue: Jump Into Shape Jump Into Shape

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Description

Join Russell Moskowitz, founder of Jump Into Shape, as he reviews Michael Kaufman’s book "Am I My Body's Keeper - Torah, Science, Diet and Fitness - For Life". In this twice weekly 3- to 5-minute podcast, you will learn the importance of caring for your body from chazal and scientific studies, how to make lasting changes in your lifestyle, and how to overcome challenges that often stop us from living a healthier lifestyle. This podcast is sponsored by Jump Into Shape (www.jumpintoshape.fun), a men's fitness program designed to build a healthier guf for our neshama.

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Learning on the Marcos and Adina Katz YUTorah site is sponsored today by Yossi Wolkenstein l'ilui nishmas Harav Zelig Yeshaya ben Kolonimus Kalman HaLevi Wolkenstein and by Debbie Nossbaum in loving memory of her father, Nathan Werdiger and by Nechama and Elliot Rosner in loving memory of their father, Irwin Rosner