#42 Control Your Lifespan

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Date:
September 02 2019
Length:
3min 42s
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215
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Collections: Russell Moskowitz Jump Into Shape

Description

Join Russell Moskowitz, founder of Jump Into Shape, as he reviews Michael Kaufman’s book "Am I My Body's Keeper - Torah, Science, Diet and Fitness - For Life". In this twice weekly 3- to 5-minute podcast, you will learn the importance of caring for your body from chazal and scientific studies, how to make lasting changes in your lifestyle, and how to overcome challenges that often stop us from living a healthier lifestyle. This podcast is sponsored by Jump Into Shape (www.jumpintoshape.fun), a men's fitness program designed to build a healthier guf for our neshama.

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    Learning on the Marcos and Adina Katz YUTorah site is sponsored today by Leon & Rhea Landau in memory of Emanuel & Leah Landau and Jacob & Selma Frost and in memory of Hindu & Pinchas Chaimovitz, Batya Gitel bat Moshe Aaron, Yosef Malachi Geudalia HY"D, Ben Zussman HY"D, and Oma Els z"l and by the Spira family l'ilui nishmat Chanoch ben Moshe Chaim, Dr. Thomas Spira and in loving memory of Dr. Felix Glaubach, אפרים פישל בן ברוך, to mark his first yahrtzeit, by Miriam, his children, grandchildren & great grandchildren