#36 Become NEAT

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Date:
July 25 2019
Length:
3min 11s
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18
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Join Russell Moskowitz, founder of Jump Into Shape, as he reviews Michael Kaufman’s book "Am I My Body's Keeper - Torah, Science, Diet and Fitness - For Life". In this twice weekly 3- to 5-minute podcast, you will learn the importance of caring for your body from chazal and scientific studies, how to make lasting changes in your lifestyle, and how to overcome challenges that often stop us from living a healthier lifestyle. This podcast is sponsored by Jump Into Shape (www.jumpintoshape.fun), a men's fitness program designed to build a healthier guf for our neshama.

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    Anonymous: 

    Learning on the Marcos and Adina Katz YUTorah site is sponsored today in memory of Anshel Yitzchok ben Aryeh, Anshie Eiger, on his yahrzeit and by the Goldberg and Mernick Families in loving memory of the yahrzeit of Illean K. Goldberg, Chaya Miriam bas Chanoch and for a refuah shleimah for יעקב דוב בן פלה ציפורה