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Shovavim focuses on eating like a Jew should eat. Eating in Avodas Hashem is a way of elevating fallen speaks of Kedusha. Having this in mind gives a person Simcha, as opposed to "bread of sadness"; in fact, these very sparks reveal new Torah insights, like we see from Boaz, as described in the Shiur. Part 2: The night is the time of day which is prone to sin. Learning Torah at night sets us spiritually on fire which protects us from sin.
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