Description
Actively refining our body makes its easier to focus on holier thoughts. If we don't get involved in learning after refining our body , we'll impede the extra light of holiness that is preparing to enter our body. Learning Chassidus, without bodily refinement and tefillah (prayer), causes too much spiritual light to descend into an unworthy vessel. We should always experience some emotional change after learning. Seriousness about our tefillah is a measure of the correct intention of our Torah learning.
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