If we have difficulty focusing, imagine that Hashem is on the other side of a crowded room and we are pushing our way across. Dreams can contain nevuah (prophecy) because it is the only time a person's thoughts are not focused on their own self. If we could see a transcript of our machshavos (thoughts) for one day, we would think we were insane. The first step for controlling our thoughts is thinking about what we're thinking about.
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