Machshava:

Chassidut 

Collections: Rabbi Weinberger: Bilvavi IV

Description

Once a week "do" cheshbon haNefesh (personal accounting) to think of the narishkeit (nonsense) of this world. Letting go of this world to have peace of mind. Empty out the brain by sitting quietly for 15 minutes. Thinking of dying leads to inner quiet / stillness and can be very liberating. After these 15 minutes listen to a pure joyous niggun (melody) without words.